At 5 Little Monkeys, we're dedicated to helping kids (and families) everywhere improve sleep hygiene. To further that goal, we've worked hard to design one of the best kids mattresses on the market – but beyond our mom-approved children's mattress, we strive to be a comprehensive resource to parents on all aspects of healthy sleep. The truth is, virtually everything can impact a child's sleep, including non-obvious factors like diet. So if you're looking for more ways to support your child's healthy growth and development, here are a few great foods you can incorporate into your child's diet for healthier sleep.

Foods to Help Your Child Sleep

Your child's diet can affect their health, growth, mood, and much more...

At 5 Little Monkeys, we're on a mission to help kids and families everywhere experience the truly life-changing power of high-quality, restful sleep. We've spent years designing one of the best kids mattresses from the ground up to achieve that goal, as we've seen firsthand in our family how the quality of your child's mattress impacts the quality of your child's sleep. But great sleep takes more than just a great mattress, and one of the first steps to ensuring proper sleep hygiene is learning how to recognize when your child isn't getting enough. We strive to be a comprehensive resource for parents on healthy sleep, so here's a quick, simple guide on the signs that your child...

You've gone through your bedtime routine. You've tucked your child into bed. Sang them a song, told them a story, kissed them on the forehead, and turned out the lights. By all accounts, your little one should be off to dreamland – but despite your best efforts, they still left their bed to come sneak into yours. At 5 Little Monkeys, our mission is to help kids everywhere get better sleep and to serve as a resource to parents working to do the same. And if you're having trouble keeping your toddler in their bed the whole night through, we can help.

Keeping Your Little One in Their Kids Bed

Now, don't get us wrong here: once in a...