Many factors affect how your child will sleep at night including the quality of their kids mattress, screen time during the day, and their diet. In fact, what we put in our children’s bodies affects their energy levels throughout the day and how soundly they will sleep at night. That’s why it's crucial that our children are eating a healthy, balanced diet to promote a great night’s sleep in their Sleep System bed.

Foods for a Great Night’s Sleep

If your child is consuming a diet high in processed foods and sugars, they probably...

Meditation is another one of those buzzwords that seems to be everywhere lately. It can be one of those words that’s hard to get a grasp as to what it means. Meditation is the practice of focusing on mindfulness; meaning: focusing one’s mind on a particular thought, activity, or object. It’s done with the intent of training one’s attention and awareness to achieve mental clarity as well as a stable and calm emotional state.

That can feel like a lot to unpack, it can be even more to unpack for kids; however, practicing meditation from an early age can help kids better acclimate to changes, become more mindful of themselves, stay focused on the present, control emotions, and so

Think back to your very first buddy. You’ll probably think of your first friend from school—the person whose eyes you met across the classroom and instantly became best friends with! Or maybe it was a cousin or a neighborhood kid! But let’s go a little further down memory lane. Who was the first friend who accompanied you in your imaginative quests? Likely it was Teddy, your teddy bear. Although as adults we don’t quite remember how many adventures we took with our stuffed animal, we can confidently say that your plush toy helped mold who you are today.

Language & Socialization Skills

Ever thought about how you first got started speaking? It may have been primarily...