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How to Get Your Kid to Fall Asleep

How to Get Your Kid to Fall Asleep

Parenting is a wonderful, rewarding journey – but as any parent knows, it's chock-full of challenges, as well. One of the most common issues that all parents face is making sure your child gets to sleep on time at night. Kids need more sleep than adults, but they seem to have a built-in biological resistance to the idea of going to bed on time! At 5 Little Monkeys, we're working to help kids everywhere get better sleep by offering the best sleep system for kids on the market. But to make the process of getting your kid into their 5 Little Monkeys bed a little easier, here are a few simple tips you can try.

Routine Is Key

Children thrive on routine and ritual, and it's one of your most powerful tools for helping your child get to sleep. Create a bedtime routine that starts 15-30 minutes before actual bedtime and stick to it religiously. Incorporate things like turning off screens, dimming the lights, or a warm bath to help soothe your child and relax them before bed, but the most important part is consistency. It may be difficult at first, but once your child adapts to the routine, it'll act as a signal to their body that it's time for sleep.

Don't Forget the Daytime

Sometimes, the best way to help your child sleep at night is to make sure they're spending their days the right way. Is your child getting enough physical activity and exercise? Is their diet full of nutritious foods? Without sufficient activity and stimulation during the day, it's hard for kids to burn off enough energy to truly feel tired, so make sure you're optimizing your daily routine as well as your nightly routine.

Get Them the Right Bed

Finally, there's the matter of where your child goes to lay their head each night. Most kids beds on the market are actually beds made for adults, but sold at a smaller size – and for optimal sleep, that's a no-no. Children's growing bodies have different needs than those of adults, so it's important to make sure that your child's bed gives the proper support for a good night of sleep. And if you're looking for sleep system designed specifically for kids to ensure proper sleep, nothing beats our very own 5 Little Monkeys Bed.

Order a 5 Little Monkeys Bed Online

Following these tips should make it a little easier to get your little one to sleep every night, and if you're ready to give them the gift of better sleep with a world-class mattress for kids, we can help. Order the 5 Little Monkeys Bed risk-free for 100 nights, and if you don't love it, we'll give you a full refund. Ready to see the difference that great-quality sleep can make? Order your 5 Little Monkeys Bed today!