Usually, the sleep problem most frequently faced by parents is that their child doesn't get enough sleep. Given the early start times of schools and the demands of a modern kid's lifestyle, this makes sense. But some parents run up against the opposite problem: oversleeping. At 5 Little Monkeys, our mission is to help parents everywhere give their kids the gift of a better night's sleep, so here are some tips on what to do if your child is a chronic oversleeper.
What to Do If Your Child Sleeps Too Much
Does your little one struggle to drag themselves out of bed in the morning? If it's a problem for your family, the first step is to understand what's causing it. And the first question you should ask is whether your child is getting enough restful, healthy sleep.
In the modern world, it's downright hard for kids to maintain good sleep hygiene. Many school and activity schedules place a lot of demands on a small, growing body, and the harsh blue light from electronics can easily disrupt a child's circadian rhythm. If your child is struggling with waking up in the morning, make sure they're getting enough sleep for their age group: that's 10 to 13 hours for kids aged 3-5, 9-12 hours for kids from 6-12, and 9 to 9 1/2 hours for teenagers.
Also keep in mind that other factors may be harming their sleep health. Evening screen use has been shown to disrupt melatonin production, which can make it harder for kids to fall asleep and also damage sleep quality. A healthy bedtime routine is just as important as your child's actual bedtime.
However, if your child's sleep hygiene seems find otherwise, it may just be an issue of motivation. If your child struggles to get up in the morning, try setting up a simple reward system to incentivize them. Have them place a marble in a jar each day that they get up on time. When the jar fills up, give them a treat like a meal at a favorite restaurant or special toy.
Try Our Organic Kids Mattress
Another common factor for kids that have poor sleep is the quality of their mattress, as many children's mattresses don't provide the support necessary for healthy sleep. That's why we've worked to build the best kids mattress around, designing a sleep system that truly supports growing bodies for healthier sleep. Want to see the difference that healthy sleep can make? Try our organic kids mattress today!